It is important to try to avoid activities that strain the back muscles.Īpplying an ice pack for up to 20 minutes every few hours can also reduce pain and swelling. Nonsteroidal anti-inflammatory drugs (NSAIDs) can reduce pain and swelling. Most mild strains should heal within a couple of weeks. People can treat a mild strain with ice, rest, and pain relievers. Other symptoms of muscle strain include a feeling of weakness in the area, swelling, and muscle cramps. The repetition of these movements over time is a common cause of muscle strain. Throwing a ball overhead, lifting weights, and performing some swimming strokes can strain muscles between the shoulder blades. ![]() Some forms of exercise increase the risk of injuring the upper back. The feeling can be a dull ache or a sharp pain. Injuries to these muscles can cause upper back pain. There are several muscles of different shapes and sizes in the upper back, which help with neck, shoulder, and arm movements. ![]() Share on Pinterest Stretching, maintaining good posture, relieving stress, and avoiding heavy lifting can help alleviate or prevent shoulder pain.
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